Recumbent bike Thursday

I decided to make things interesting and give a little change to my routine. Instead of the pool I went to the gym and got back on the recumbent bike. Wow. What a nice ride I had. ---- The ride was followed by lunch at Tops Grocery Store. The grocery store serves some of the best food I've eaten in Chiang Mai and it's cost effective, two dollars for a great meal.

After lunch I headed back up stairs and got a much needed foot massage. I've found the mall to be full of massage parlors and they're every bit as good as those outside the mall. While at the mall I picked up the  fixings for dinner. Between the workout, massage, lunch and dinner I spent 701 baht, less than $24 US. Not too shabby.

It was a very good day :-)

.

.